If you are among millions of people who have type 2 diabetes, it can be that the changes in the diet to prevent complications such as heart disease, kidney failure, amputations and blindness. Do not let diabetes rule your life. Learn how to plan a healthy meal so you can effectively manage this condition.
Carbohydrate balance correctly
Your goal as a person with diabetes is to control your blood sugar levels. Your doctor will give you an ideal target group for a given situation. Carbohydrates converted to sugar in the body after divided, so they are the main reason for high levels of sugar.
Since carbohydrates are the primary source of fuel for the body, which can not be eliminated from your diet. Instead, you have to control the amount of carbohydrate intake and the only source of health. Stay away from simple carbohydrates such as bread, cakes, pasta and sugar. Could be that the types of foods digest quickly and send the blood sugar level rise.
It should be that most of your taxi comes from complex sources such as fruits, vegetables and legumes. These foods are digested slowly in the body and help regulate your blood glucose level. Complex carbohydrates also help to reduce the amount of food you eat because they keep you full for longer stay.
Can be spread from eating carbohydrates throughout the day to reduce the dramatic rise in the levels of sugar in your blood. Check your sugar levels before each meal and adjust the amount of carbohydrates based on the readings before your meal. If you find it difficult to adjust the amount of carbohydrates, and find a licensed nutrition to help you develop healthy meal plans.
Include healthy fats in your diet
Fat is important for the brain and nervous system, organs and cells and the immune system to function properly. Of course, not all types of fat are good for you. It should be unsaturated fats, also referred to as hydrogenated vegetable oils never to be part of the diet of any person - especially if you're already fighting the case, such as diabetes.
Trans fat is made up by mixing hydrogen atoms with vegetable oil. This process changes the molecular structure of oil and turn it into a solid. The preferred use of trans fats by food manufacturers and restaurants because they improve the shelf life of food, and can be heated repeatedly without breaking down.
When you eat foods that contain hydrogenated oils, the body treats them like toxins because they do not recognize them and natural fats. Saturated fats increase bad cholesterol and increases the risk of clogged arteries, heart disease and some cancers.
Polyunsaturated fats and monounsaturated fats are good to have in the development of a healthy meal plan. These can reduce fat and cholesterol reduce the risk of heart disease. Saturated fats are also rich in omega-3 fatty acids, which are essential for healthy brain.
Foods that are rich in polyunsaturated fats include sunflower seeds, nuts and fatty fish such as mackerel and salmon. Foods that contain monounsaturated fats include olive oil, peanut butter, avocados, nuts and seeds.
Department of the protein in your meal plan
There is a need protein to build and maintain tissues in the body. Believes that including protein in meals slows the absorption of carbohydrates. University of Iowa Health Care refers to people with diabetes need 8 grams of protein per pound of body weight per day.
If you have kidney disease, you may instead of your recommended dietary protein is less than the suggested 8 grams per day. Your doctor will help you determine exactly how much you need protein in your diet.
Healthy sources of protein include lean meats, poultry, fish, beans and legumes. Meat contains more calories than plant-based foods. You can manage your weight better, in some cases by replacing the meat in your diet of grain.